Intrauterine devices, or IUDs, provide effective long-term protection against pregnancy. The IUD comes in two varieties, copper and progestin, which are both effective in preventing pregnancy for up to five years. Progestin IUDs, such as the Mirena, release hormones to prevent ovulation and alter the lining of the uterus to prevent a fertilized egg from implanting. According to Planned Parenthood, the progestin-based IUDs such as Mirena cause several side effects, including weight gain. Once the IUD is removed, you can work on losing any weight you gained while using the method.
Step 1
Keep a food diary in which you record all of the food you eat. Hormonal birth control, including the progestin variety of IUDs, can increase your appetite, and you may have been eating more than you realized. Keeping a food diary can help you spot any sources of extra calories you consume. Be sure to include in your food log all the beverages you drink; sodas and coffee drinks often contain more calories than you may expect.
Step 2
Reduce the amount of calories you eat. According to the Centers for Disease Control and Prevention, 3,500 calories equals one pound of weight, and you can safely lose one to two pounds each week. To accomplish this, you need to reduce your daily caloric intake by 500 to 1,000 calories. Small steps can add up to the total amount of calorie reduction, such as switching to low-fat options, eating smaller portions and avoiding high-calorie beverages. Add more fruits and vegetables to your diet to help you feel full.
Step 3
Exercise on most days of the week. The National Institute of Health recommends a total of 150 minutes, or 2 1/2 hours, of moderate intensity aerobic exercise each week. Some types of moderate intensity aerobic exercise include brisk walking, dancing, swimming and tennis. Make sure to engage in resistance training or light weight lifting at least twice a week as well. Building muscle will cause your body to burn more calories even at rest, and women are unlikely to get bulky muscles because they do not have enough testosterone.
Step 4
Drink more water, which will not only help you feel more full but can help your kidneys flush out any water that may contribute to bloating. The University of Maryland Medical Center recommends drinking eight to 10 glasses of water each day.
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