You know that working out is a vital part of staying healthy, looking good and feeling great. No matter what type of fitness activities appeal to you, exercising consistently for an hour a day at least 5 days a week is a way to improve your mood, have more energy and sleep better at night. Staying motivated can be difficult, but there are several ways you can keep yourself on track and meet your fitness goals.
Step 1
Set multiple small goals instead of large or unrealistic goals. Work in stages to achieve your goals and work from a place of positive reinforcement, rather than feeling frustrated and giving up.
Step 2
Pay for a gym membership, personal trainer or exercise class. Making a financial commitment can help you stay motivated.
Step 3
Carve out time from your busy schedule to hit the gym or go for a brisk walk. Write it down in your planner and treat it like any other important appointment and get down to the business of getting fit.
Step 4
Use the buddy system and exercise with a friend to keep each other motivated. You'll be less likely to skip the gym if you know someone is waiting for you.
Step 5
Acknowledge reaching a fitness goal by treating yourself to a little something special such as a relaxing massage, a new pair of jeans in a smaller size or a fun night out with friends. Choose a reward that shows off your hard work and keeps you excited for the next goal.
Step 6
Read "success stories." Find inspiration from other people who have met their fitness goals and learn how they managed to stay motivated.
Step 7
Forgive yourself and move forward to reach your fitness goals when you stumble. If you miss a workout or two, don't let that stop you from getting right back into your routine.
Tips and Warnings
- Take a "before" picture to remind yourself of how much you've accomplished. Keep an exercise diary to track your progress and record your milestones.
- Consult your physician before starting any exercise program. Wear proper attire and appropriate footwear for whatever fitness activities you choose.
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