Fries may be any type of fried potato strips. Many varieties of fries exist, particularly with regard to the size and shape of the fries. Curly fries have a unique spring-like appearance that requires a special spiral slicer. They generally have the same nutritional content as other types of fries, although they frequently have more seasonings.
Calories
Fitbit provides nutritional information about curly fries -- specifically, Safeway brand curly fries that include no other ingredients, such as additional salt or ketchup. The serving size is 1 1/3 cup. A serving of curly fries contains a total of 190 calories, which provides 9.5 percent of the daily value for calories. This daily value assumes a daily diet of 2,000 calories. Carbohydrates provide 110 calories of the calorie total and fat accounts for the remaining 80 calories. Curly fries contain no protein.
Carbohydrates
A serving of curly fries contains a total of 8 g of carbohydrates, which provides 3 percent of the daily value for carbohydrates. It also contains 8 g of dietary fiber, or 32 percent of the daily value for fiber. Curly fries contain no simple sugar.
Fat
Curly fries contain 14 g of total fat per serving, which is 22 percent of the daily value for fat. Saturated fats account for 13 g of this total, or 65 percent of the daily value for saturated fat. Curly fries that use cholesterol-free vegetable oil contain no cholesterol.
Vitamins
A serving of curly fries contains 5.4 mg of vitamin C, or 6 percent of the daily value for vitamin C. Curly fries contain no vitamin A.
Minerals
Curly fries contain 0.7 mg of iron, which is 4 percent of the daily value for iron. The serving also has 16 mg of sodium, which is less than 1 percent of the daily value for sodium. Curly fries contain no calcium.



Member Comments