Restless leg syndrome is a neurological disorder found most often in adults middle-aged or older that consists of an uncomfortable, almost uncontrollable urge to move the legs, says the University of Maryland Medical Center. Symptoms often occur at night and typically disturb sleep patterns.
Restless leg syndrome has no concrete cause, but conditions like iron deficiency, diabetes, rheumatoid arthritis and kidney failure can cause it to surface. Low levels of the brain chemical dopamine have also been associated with restless leg syndrome. Different medications can calm your legs and restore sleep, or you can try several natural approaches. Consult your doctor if you feel you may have restless leg syndrome.
Iron
Visit your doctor to have your iron checked as a possible cause of restless leg syndrome. If your iron levels are low, eat more foods like red meat, poultry, beans, liver, shellfish, nuts and seeds. Take iron supplements if you don't end up consuming enough iron-rich foods.
Movement
Exercise can be an important element in your quest to calm restless leg syndrome naturally. The key is to exercise moderately, without an abundance of intensity, says HelpGuide.org. Exercising too vigorously can actually end up making your symptoms worse. Walking, a leisurely bike ride, or a short swim, are all good choices.
Heat and Massage
Relaxing the muscles in your legs may help ease your symptoms. Sitting in a warm bath or jacuzzi can calm jittery muscles, says MayoClinic.com. A heating pad or microwavable bag can also provide relief, as can a penetrating massage. You can rub your legs yourself, have your spouse or partner massage them, or pay to have it done professionally.
Dopamine
Several common foods that are easy to find in your supermarket can help raise dopamine levels. According to the MedHelp website, foods such as apples, eggs, fish, bananas, beets, cottage cheese, chicken and wheat germ can boost dopamine levels and possibly ease your restless leg syndrome.
What to Avoid
Adding natural elements to your diet and lifestyle is one way to soothe restless leg syndrome, but avoiding certain factors that make it worse will also provide relief. Caffeine can give you an overall jittery feeling and contribute to increased restless leg syndrome symptoms. Avoid coffee, tea and other caffeinated drinks such as colas. Also refrain from smoking and drinking alcohol, which may also make you feel worse.
