Moms who understand the significant health benefits of breastfeeding may grow frustrated if they are unable to produce enough milk for their babies. When reduced milk production has no treatable cause, there may be good reason to consider the use of galactagogues -- substances that stimulate, increase or maintain milk production, according to the Canadian Society Pharmaceutical Sciences. Herbs should be used with caution and in consultation with a healthcare provider because, although herbs are natural, they may not always be safe.
Fenugreek
A ubiquitous herb in Indian and other Asian dishes, fenugreek also has a long history of use in herbal remedies. Fenugreek's uterine stimulant effects may make it useful for encouraging milk production, but fenugreek's excretion into breast milk has not been examined, according to Drugs.com. Like most herbs, the dose of fenugreek needed to increase milk supply hasn't been defined, according to one study by The Canadian Society Pharmaceutical Sciences. Consult with your physician before taking fenugreek.
Milk Thistle
Milk thistle contains the active compound silymarin, which comes from the dried seeds of the plant. Canadian Society Pharmaceutical Sciences mentions one questionable study that demonstrated an increase in milk production among subjects taking a 420 mg oral dose of milk thistle. Individuals with diabetes or hypoglycemia should note that milk thistle may lower blood sugar levels, according to the National Center for Complimentary and Alternative Medicine. Speak with your doctor before taking milk thistle to increase milk production.
Blessed Thistle
Not to be confused with milk thistle, blessed thistle has a reputation as an herb for enhancing appetite and digestion. People have also used blessed thistle to stimulate breast milk production -- but use of this herb is only based on tradition, and its safety and effectiveness are still in question, according to the National Institutes of Health. Consult with your doctor before using blessed thistle in an attempt to increase milk production.
Fennel
Fennel's use in promoting breast milk production dates back to ancient Greece, according to herbs2000.com, which states the herb actively aids in breast milk secretion. Although there is no scientific evidence on the effectiveness of fennel seed for increasing milk production, according to breastfeeding.com, fennel in moderate amounts is safe for breastfeeding moms. As another possible benefit, "Alive Magazine" and herbs2000.com suggest fennel may help alleviate digestive troubles for a nursing baby. Speak with your physician regarding fennel as a supplement for increasing milk production.
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