Mucus build-up is a symptom of the common cold, sinusitis or allergies. Treating these ailments with medications may be unsafe. MayoClinic.com reports that cold medicines are not recommended for small children. When used repeatedly, decongestants and nasal sprays can cause rebound inflammation of mucus membranes. Rather than relying on medications to reduce mucus build-up, some people prefer alternative therapies.
Nasal Irrigation
Nasal irrigation is a flushing technique that helps clear mucus build-up from the nose. Commercial products, such as teapot-shaped containers can be filled with homemade salt water or a store-bought solution called saline. The user then tips his face back and aims the liquid into one nostril. The built up fluids and irritants are flushed out of the other nostril. Though this nasal irrigation equipment is handy, MayoClinic.com reports that people can apply the same alternative therapy to small children and infants by using saline nasal drops and an a bulb syringe.
Acupuncture
Acupuncture is a traditional Chinese therapy for a host of ailments. The World Health Organization reports that acupuncture has been practiced for more than 2,500 years and is now a global therapeutic method. By inserting sharp, slender needles into specific pressure points that correspond with the health condition, an acupuncturist attempts to balance the body's energy flow. People with chronic conditions that cause mucus build up may find acupuncture helpful.
Herbs
Some herbs may help reduce the symptoms of a cold, including mucus build-up. The National Center for Complimentary and Alternative Remedies reports that elderberry, an herb derived from trees found in Europe, Asia and Africa, is used to treat colds and sinus infections. But unlike traditional medications, herbs and herbal products are not strictly monitored by the Food and Drug Administration, and may therefore contain harmful chemicals or unsafe substances. People who choose to use herbs as an alternative therapy for mucus build-up should discuss the risks with a doctor.
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