Concern about your cholesterol levels may leave you wondering what foods and beverages you should include and exclude from your diet. One example is alcohol. The consumption of alcohol can raise cholesterol levels and impact a person's health in a number of ways, according to "Healthy Eating for Lower Cholesterol" by Daniel Green.
Effects
Moderate drinking appears to have no affect on cholesterol levels, according to eMedTV.com. Moderate drinking is defined as one drink a day for a woman, two for a man. Imbibing beyond these levels seems to cause an increase in cholesterol as well as triglycerides.
Types
There are two types of cholesterol in the body: HDL and LDL. HDL commonly is referred to as good cholesterol; LDL is called bad cholesterol. Alcoholic beverages like wines made from grapes increase the level of healthy cholesterol in a person's system if drunk in moderation. But beer and liquor potentially increase bad cholesterol with more than moderate drinking.
Warning
Failing to address an increase in bad cholesterol because of alcohol consumption can result in significant medical problems. A rise in bad cholesterol can result in heart disease, a condition that can be fatal, according to "Healthy Eating for Lower Cholesterol."
Considerations
Some research indicates moderate amounts of alcohol has health benefits, and the moderate consumption of alcohol may contribute to a healthier heart. But any benefits are offset by consuming anything beyond a moderate amount, including a rise in cholesterol, according to NetDoctor.
Expert Assistance
If you're concerned about cholesterol levels, alcohol consumption and related health issues, consult a doctor. Before any significant dietary changes are made, seek medical advice to ensure the desired course is medically appropriate.
References
- eMedTV.com: Alcohol and High Cholesterol
- NetDoctor: Alcohol Consumption and Cholesterol
- "Healthy Eating for Lower Cholesterol"; Daniel Green; 2008
