Doritos is the brand name for a product line of tortilla chips. They are a popular snack, which you frequently eat with some type of dip. Some types of Doritos are baked, rather than fried in oil. Baked Doritos are significantly lower in fat than the traditional fried Doritos. They are available in a variety of flavors, which can affect the nutritional content.
Calories
Fitbit provides the following information on baked Doritos. This information applies to baked Doritos chips with nacho cheese flavoring, and includes no dip or other ingredients. The serving size is 1 oz. A serving of baked Doritos contains a total of 120 calories. Carbohydrates provide 74 calories, fat accounts for 30 calories and protein makes up the remaining 16 calories. This provides 6 percent of the daily value for total calories, assuming a diet of 2,000 calories per day.
Fat
A serving of baked Doritos contains 3.5 g of total fat, which is 5 percent of the daily value for fat. It also has 0.5 g of saturated fat, or 3 percent of the daily value for saturated fat. Baked Doritos chips contain no trans fat or cholesterol.
Carbohydrates and Protein
Baked Doritos chips contain 21 g of total carbohydrates per serving, which is 7 percent of the daily value for carbohydrates. A serving of baked Doritos chips also contains 2 g of dietary fiber, which is 8 percent of the daily value for dietary fiber. The chips also have 1 g of sugar.
Vitamins
A serving of baked Doritos has 2 percent of the daily value for vitamin A. Baked Doritos contain no vitamin C.
Minerals
Baked Doritos contain 230 mg of sodium per serving, or 10 percent of the daily value for sodium. They also have 4 percent of the daily value for calcium and 2 percent of the daily value for iron. Baked Doritos contain no potassium.
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