Bladder infections, which are also referred to as cystitis or urinary tract infections, can be painful and uncomfortable. Most bladder infections are caused by bacteria. If the infection is bad, antibiotics are often the course of action most physicians choose. These antibiotics will help the symptoms and infection but not necessarily the cause. There are herbs that you can take to help maintain good bladder health before an infection can strike. Certain herbs provide good prevention and promote bladder health.
Cranberry
In a published study, Worcester Polytechnic Institute discovered that cranberries can not only help bladder infections but they can prevent bladder infections. This is because the properties in cranberry stop bacteria from sticking to the wall of the bladder. If bacteria cannot hold on, then infection cannot form. A daily 7-oz. glass of cranberry juice or natural cranberry capsules can build better bladder health in both men and women.
Uva Ursi
Tori Hudson, N.D., author of "Women's Encyclopedia of Natural Medicine," suggests that it is important to use herbs such as Uva ursi to treat bladder infections. She suggests that the leaves of this shrub contain arbutin and can help fight E. coli and increase urination. Germany's Commission E, Germany's version of our Food and Drug Administration, has approved Uva ursi for inflammatory disorders of the urinary tract.
Dandelion Root
Dandelion root is a potent diuretic that can stimulate the kidneys and create frequent urination. This frequency can help the removal of toxins through the urine. The two main properties of dandelion root, eudesmanolides and germacranolides, aid in flushing out bacteria that creates infection. You can take dandelion as a tea, tincture or in capsule form.
Goldenrod
Goldenrod is used as a diuretic and is an herb that people use to treat inflammation of the bladder, as well as bladder infections. Varro Tyler, PhD., a professor at Purdue University and author of "Herbs of Choice," believes goldenrod is a safe and effective herb for increasing urine flow and inhibiting bacteria. You can take goldenrod as a tea or in capsule form.
Echinacea
Echinacea helps build the immune system and acts as an anti-inflammatory, which can help people who have reoccurring bladder infections. This herb helps fight bacteria and increases body resistance to infections. It is a good herb of choice if you experience frequent bladder infections. With any herb used to promote a healthy bladder, it is important to drink plenty water if you are taking a capsule or tablet.
References
- Merck Manual 18th Edition; Mark H. Beers, Robert S. Porter, and Thomas V. Jones; 2006
- The Complete Guide to Vitamins, Herbs and Supplements; Winifred Conkling, David Y. Wrong, M.D.; 2006
- A Physician's Guide to Herbal Wellness; John Cammarata; 1996
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