Healthy, long-lasting weight loss typically is accomplished slowly--a weekly loss of 1 to 2 lbs. is the generally accepted number if you want to safely and permanently shed pounds. However, if you feel the need to lose weight more quickly, avoid diuretics and dangerous fad diets. Use healthy, fast-acting weight loss tips and tricks--just remember you may regain the weight if you return to your previous habits.
Calories
While eating fewer calories seems to be a given, you can accelerate the process by adhering to simple guidelines. To lose 1 lb., you need to reduce your caloric intake by 3,500 calories. Eliminate all junk foods, fast foods and simple sugars from your diet. Replace such empty-calorie foods with high-fiber vegetables to cut huge amounts of calories from your daily diet. Veggies fill you up, but offer little in the way of calories--this may eliminate hundreds of calories a day from your usual total. Drink protein smoothies with whey or soy protein to get your protein without the fat and calories associated with meat.
Exercise
To lose weight fast, you must increase your metabolism. Exercise is a good way to accomplish that, and since you want to lose weight fast, choosing exercises that burn the most calories is a wise way to go. Top choices include step aerobics, cycling, swimming and racquetball; such exercises burn about 400 to 500 calories in 30 minutes, according to ShapeFit. Combining exercise with a reduction in calories will create a large caloric deficit, and move you quickly toward your goal.
Metabolism
Your metabolism shuts down while you sleep, and your body needs food to get going again, according to Penn State University. Eating oatmeal or drinking a protein shake in the morning will help. Your metabolism also begins to slow down after three hours of not eating, so eat smaller, more frequent meals throughout the day to keep it running efficiently.
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