What Foods Have High Protein Other Than Fish & Meat?

Oct 4, 2010 | By Owen Pearson

Protein is required for the growth and repair of tissue, skin and bone cells. It is also used to provide energy for the body. Many Americans derive most of the protein in their diets from meats such as pork, beef, turkey, chicken and fish. However, there are numerous other abundant sources of protein.

Beans

Beans are rich sources of protein, and are often used as meat replacements in vegetarian and vegan diets. A cup of soybeans provides 28.62g of protein, or more then half of the daily recommended intake, according to the World's Healthiest Foods website. Kidney beans, garbanzos, lentils, black beans and fava beans are also high in protein. Beans also provide other essential nutrients, such as dietary fiber and B vitamins.

Dairy Products

Dairy products are derived from cow's milk, which is an abundant source of protein. Cheese, yogurt, cottage cheese and sour cream all help boost protein levels in the diet. A 1-cup serving of 2 percent cow's milk contains about 8.13g of protein, or about 16 percent of the recommended daily intake, according to the World's Healthiest Foods website.

Eggs

Eggs are commonly used in breakfast items, cakes, cookies and other foods. These foods provide a wealth of nutrients, such as B vitamins and amino acid. Eggs also help boost protein in the diet -- one medium egg contains about 6g of protein, or about 12 percent of the daily recommended intake, according to the Incredible Edible Egg website.

Other Foods

Several other foods can provide protein in the diet. According to the Vegetarian Resource Group, grains such as brown rice, oatmeal and whole wheat bread are abundant sources of protein. Nuts, such as peanuts and almonds, can also boost protein intake. People who choose not to eat meat products can also derive protein from meat-replacements such as tempeh, tofu, veggie burgers and seitan.