When cold and flu season rolls around, it can leave you feeling pretty miserable. There is no cure for the common cold, but there are plenty of herbs out there that will help relieve your symptoms in a natural, gentle way, without any of the side effects of over the counter medication. As always, consult your doctor or naturopath before trying any new herbal remedies to make sure that the treatment is right for you.
Elderberry
For powerful respiratory relief, turn to elderberry. Both the flowers and the berries may be used to treat cough and congestion, and the berries are especially high in vitamin C, which helps boost your immune system. Elderberry syrup can be used as a side effect free (and better tasting) replacement for any over the counter cough syrup, and it helps break up congestion in the chest, allowing you to breath easier.
Hyssop
Another expectorant to consider is hyssop, a wildflower native to North America. Hyssop tea helps clear the lungs of phlegm and it also has antiviral qualities; these two actions combined help move sickness out of your system. Hyssop also helps reduce fevers. One traditional cold remedy is a tea made from equal parts hyssop, elderberry flower, yarrow and peppermint; add lots of honey to sooth a sore throat.
Licorice
Licorice strengthens the immune system, reduces congestion, soothes sore throats and is used to treat coughs and other bronchial problems. A tasty tea can be made by combining licorice and peppermint.
Muciligenic Herbs
Herbs like mullein, marsh mallow and slippery elm are all good for treating a dry, hacking cough and for soothing sore throats and inflamed respiratory passages. For best results, brew a strong tea with lots of honey and drink throughout the day as needed.
Immune System Boosters
If you take Echinacea and/or goldenseal at the first sign of a cold, you may give your immune system enough of a boost to avoid getting sick altogether. Both herbs have antibacterial qualities, and Echinacea is also antiviral. Taking Echinacea and goldenseal while you are sick may also help reduce the severity and duration of the illness. Allium family foods, like garlic and onions, also strengthen your immune system and should be added liberally to soups and other dishes. Garlic is also antiviral and antibacterial, and will reduce mucus in your system.
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