Lemon juice contains many vitamins. It is used in a lot of cooking recipes, and the juice of a lemon can also provide several health benefits when it's mixed with water. Hot lemon water can help reduce mental stress and depression, and it can also help to control high blood pressure, dizziness and nausea.
Digestion
Lemon water in the morning is extremely good for your stomach, as it sends a clear message to your digestive system that you are awake. It can help relieve nausea, heartburn, constipation, gallstones and bloating. It will help your bowels work more efficiently throughout the day, as lemon acts as a cleansing agent. It also helps your liver produce more bile, which further aids in digestion.
Skin
Lemon is rich in vitamin C, which is the best vitamin there is for skin care. A glass in the morning offers day-long blood purifying benefits, which in turn helps your skin to glow. It can also help to remove blackheads by freeing your skin from pore-blocking poisons.
Antibacterial Properties
The antibacterial properties of lemon make it ideal for soothing sore throats, throat infections and tonsillitis. Lemon water will speed up the healing process even more if you gargle with it when you wake up. Because lemon helps to flush out bacteria and toxins in the body, it can be a useful tool in reducing phlegm. It can also help with treating rheumatism and arthritis.
Weight Loss
Lemon water is an oft-cited means of assisting weight loss, and when it's taken first thing in the morning, it kick-starts your metabolism into action. Lemon contains a good amount of pectin fiber, which helps to reduce cravings and hunger in the morning (and throughout the day).
Amount
According to the Life Mojo website, if you're in good health and weigh 150 pounds or less, you should squeeze half a lemon into one glass of water twice a day -- once in the morning and once after lunch -- for optimum health benefits. If you weigh more than this, use the juice of a whole lemon twice daily.
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