1. Keep a Diary
This does not need to be long or drawn out, it can be a small notebook that you can carry in your bag, pocket or purse. If you notice you are suffering from allergic reactions, writing down specific things such as the time it occurred, what you had eaten that day and what you did that day may help provide clues to what you are allergic to. This is also helpful if it turns out that you are suffering from a food allergy. You can then take this to your doctor to help him properly diagnose your allergy. A diary can also help you in an emergency situation. Should you happen to suffer from a bad reaction and need to go to the emergency room, you can easily hand over the diary to the attending physician to help him properly diagnose your situation.
2. Get Tested
If you have narrowed it down to what you think you may be allergic to, you can proceed to your doctor's office and request an allergy test. You can take the option of a skin or blood test. Which one you choose will be determined on what you are willing to pay and what you are willing to let them do. The skin test can be done in a variety of ways. You can do one that is a bit invasive while you are at the clinic or one that allows you to wear a patch for several days. The blood test simply involves giving a blood sample to your doctor's office. You can talk to your doctor to see what is best for you to identify different allergies. Seeing what your health insurance will cover can also come in to play to help you make your decision.
3. Ask, Ask, and Ask Some More
Asking questions will give you answers. If someone else prepares your food, then ask what they are putting in it, if you are experiencing symptoms then ask your doctor about them. The key to finding out what is at the root of your allergies is to ask as many questions as possible. This will provide you with more specifics when you begin to identify different allergies you may have. Asking questions is also not restricted just to others. Asking yourself questions about certain situations can also clue you in. Ask yourself what is going on around you when you are suffering from potential symptoms and what could possibly be contributing to it.
