Lipozene is a weight loss fiber supplement containing the water-soluble fiber glucomannan. Glucomannan absorbs water, "plumping" in your digestive system to promote larger, bulkier, easy to pass stool. Water-soluble fiber also tends to encourage a feeling of fullness after meals, which Lipozene marketing material claims will help reduce caloric intake and thus encourage weight loss. The University of Michigan ranks glucomannan as reliable for treating constipation, high blood cholesterol and diabetes.
Step 1
Take one Lipoezene capsule with at least 8 oz. of water, 30 minutes before breakfast, lunch and dinner, for a total of three pills each day.
Step 2
Take one pill per meal for at least one week. Because Lipozene contains fiber, increasing the dosage too rapidly may cause side effects like bloating and flatulence.
Step 3
Increase your Lipozene dosage to two pills per meal, if desired, for a total of no more than six pills each day. If you experience flatulence or bloating, you may have increased the dose too quickly; reduce the total number of Lipozene pills you're taking per day and wait another week for your system to adapt before increasing the dosage again.
Tips and Warnings
- You can also open the capsules and pour the powder into a glass of water, stir and drink.
- Drinking enough water is critically important when taking water-soluble fiber supplements like Lipozene. Failure to do so, or taking more doses than recommended, may cause choking or intestinal blockage.
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