• You're all caught up!

How to Take Lipozene

author image Kathryn Vera
Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease.
How to Take Lipozene
Woman drinking from a glass of water. Photo Credit Sergey Tumanov/iStock/Getty Images

Marketed as a weight-loss supplement, Lipozene is designed to promote decreases in body fat percentage. Lipozene is a rich source of glucomannan, which comes from the Konjac root and has long been used in the treatment of constipation, obesity and other chronic health conditions. To ensure optimal results, follow the dosing instructions. Individuals who notice increases in bloating and flatulence after taking Lipozene may need to decrease their consumption of this product.

Step 1

Time your Lipozene intake. For best results, take one capsule at least half an hour before each planned meal.

Step 2

Drink water while taking Lipozene. The Obesity Research Institute, which markets Lipozene, encourages individuals to drink at least 8 ounces of water with each capsule to prevent choking and gastrointestinal blockage.

Step 3

Slowly increase Lipozene intake. Start by taking just one capsule three times per day with each meal for a week. As your body adjusts, you can begin to take two capsules three times per day, for a total of six daily. If you experience bloating or excessive flatulence after increasing your Lipozene, you may want to taper back down to three capsules per day and slowly build your tolerance. The high amount of fiber in Lipozene is typically responsible for these adverse side effects.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media