Inversion therapy involves hanging upside down to put the spine into gentle traction. The Mayo Clinic website indicates that inversion therapy is meant to take pressure off the nerves and disks in your spine, as well as increase the space between the vertebrae. There are three kinds of inversion therapy: the first places the whole body in a head-first suspension from a horizontal bar, the second uses supports that keep the knees bent and hips flexed while the user hangs upside down and the third form involves lying on a table that gradually tips the body into a head-down position. There are several different inversion tables on the market.
Teeter Inversion Tables
Teeter inversion tables come in a wide range of configurations. From basic to motorized and vibrating, this company's products are positively reviewed on several websites and have a reputation for being well made. They offer products to suit most budgets and their wide product range offers a treatment for most common back pain problems. Their most popular table is the Teeter Hang Ups EP-550 for about $299.
Kettler inversion tables
Kettler is a manufacturer of exercise equipment and produces a range of inversion tables that are available at many retailers. Most Kettler tables are known for their solid construction and secure ankle clamps. Depending on which model you choose, Kettler offers dependable inversion tables at moderate prices. Their most popular table is the Apollo table, which retails for about $430.
Stamina inversion tables
Stamina is known for producing a range of inversion tables, from basic to more elaborate, at reasonable prices. The company's tables offer features like padded cushions, high-quality fabrics and easy-to-use design features. Their more expensive models compare well to those of other brands and are usually more affordable. Stamina is another well-reputed manufacturer of exercise equipment known for reliable products and customer service. Their most popular table is the Gravity Calm Inversion Therapy Table, which retails for about $179.
