Irritable bowel syndrome, also known as spastic colon, is a group of uncomfortable symptoms, such as chronic abdominal pain and a change in bowel habits, affecting the intestine or bowel. It is considered functional because irritable bowel syndrome, also known as IBS, is not caused by any underlying disease or structural abnormality, according to The Ohio State University Medical Center. The treatments may include eating foods with high fiber contents.
Fruits and Vegetables
For many people, eating high fiber foods reduces IBS symptoms, according to the Columbia University Medical Center. Fruits and vegetables are good sources of dietary fiber. Patients are encouraged to eat at least five servings of fruits and vegetables per day. Researchers also think that adding more fiber to the diet helps relieves constipation by adding bulk and moisture to the stool, which speeds its movement through the intestine.
Whole Grains
Eating more whole grain and whole grain products has been shown to be effective in reducing the risk of irritable bowel syndrome, according to MyPyramid.gov. Whole grains supply important nutrients and fiber. Increased intake of whole grains with high contents of soluble fiber keeps the stool bulky and soft, which helps to prevent constipation.
Legumes
Legumes, such as dried beans, peas and lentils, are the highest sources of naturally occurring fiber. Proven health benefits of legumes include improved bowel health. They provide the amount of fiber needed for optimal bowel function. Legumes also help to reduce constipation and cramping in the colon.
References
- The Ohio State University Medical Center: Irritable Bowel Syndrome (IBS)
- University of Virginia Health System: Nutrition Considerations for the Patient with Irritable Bowel Syndrome (IBS)
- NYU Langone Medical Center: Irritable Bowel Syndrome
- Columbia University Medical Center: What About Fiber?
- MyPyramid.gov: Why is it important to eat grains, especially whole grains?
- Clinical Trials.gov: Intervention With Legume Kernel Fibre in Healthy Subjects
