Dippin Dots is a snack food made from ice cream by the company of the same name. The manufacturer flash freezes a mix of ice cream to create tiny balls of freeze-dried ice cream. Dippin Dots are popular at parties, especially as a topping for ice cream and other desserts. Like ice cream, Dippin Dots are generally high in fat and sugar.
Calories
The following information on Dippin Dots comes from Myfitnesspal.com. It applies to all flavors of Dippin Dots and includes other ingredients. The serving size is 8 oz. A serving of Dippin Dots has a total of 290 calories. Fats contribute 144 calories, carbohydrates provide 126 calories and protein makes up the remaining 20 calories. Dippin Dots provide 14.5 percent of the daily value for calories per serving. This daily value assumes a diet of 2,000 calories per day.
Carbohydrates and Protein
A serving of Dippin Dots has 32 g of total carbohydrates or about 11 percent of the daily value for carbohydrates. This total comes entirely from sugar and Dippin Dots have no dietary fiber or starch. Dippin Dots also have 5 g of protein, which is 10 percent of the daily value for protein.
Fat
Dippin Dots have 16 g of fat per serving or 24 percent of the daily value for fat. Saturated fats provide 11 g of the fat total, which is 55 percent of the daily value for saturated fat. A serving of Dippin Dots also has 45 mg of cholesterol or 15 percent of the daily value for cholesterol. Dippin Dots have no trans fat.
Vitamins
A serving of Dippin Dot contains 90 International Units of vitamin A, which is 10 percent of the daily value for vitamin A. Dippin Dots contain no vitamin C.
Minerals
Dippin Dots contain 80 mg of sodium per serving, which is 3.5 percent of the daily value for sodium. A serving of Dippin Dots also has 180 mg of calcium or 18 percent of the daily value for calcium. Dippin Dots contain no iron or potassium.
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