zig
0

Notifications

  • You're all caught up!

How to Prevent Premature Ejaculation During Sex

by
author image Sarah Harding
Sarah Harding has written stacks of research articles dating back to 2000. She has consulted in various settings and taught courses focused on psychology. Her work has been published by ParentDish, Atkins and other clients. Harding holds a Master of Science in psychology from Capella University and is completing several certificates through the Childbirth and Postpartum Professional Association.
How to Prevent Premature Ejaculation During Sex
How to Prevent Premature Ejaculation During Sex Photo Credit Portrait of the kissing young beauty couple 2 image by Sergey Sukhorukov from Fotolia.com

Men often ejaculate sooner than intended during sexual intercourse. An occasional occurrence is nothing to be ashamed of or concerned about. Frequent episodes of premature ejaculation may be more bothersome. According to the Mayo Clinic, there are both psychological and biological reasons for the premature ejaculation condition. Treatment methods include medication, counseling and control enhancing techniques. These methods can improve your ejaculation control as well as enhance your overall sexual experience by increasing the intensity of an orgasm, as outlined by Penishealth.com.

Before Sexual Intercourse

Step 1

Masturbate one to two hours before you are planning to have sexual intercourse. This can relieve anxiety or seminal pressure that may have built up. By relieving this tension, you may be more relaxed and it may take longer to reach an orgasm.

Step 2

Engage in extended foreplay. Instead of focusing on intercourse, focus on sexual play to prolong the amount of time the penis is erect. Mayo Clinic suggests that this will take the pressure off your sexual performance as well as help you practice stamina.

You Might Also Like

Step 3

Stop your urine stream once to identify the pelvic floor muscle. The clenching of the pelvic floor muscle can improve ejaculation control, according to PenisHealth.com.

Step 4

Do pelvic floor muscle exercises. Contract and hold the pelvic floor muscle for a count of three. Release and repeat. Continue doing small sets of this exercise, also called Kegels, daily. Increase the number of repetitions as well as the length of the contraction as the exercise becomes easier for you.

During Sexual Intercourse

Step 1

Begin stimulating the penis either manually or during intercourse. Continue doing this until you feel you are nearing an orgasm.

Step 2

Squeeze the end of the penis where the head joins the shaft. Hold until you no longer feel the urge to ejaculate.

Step 3

Resume penile stimulation 30 seconds after releasing the penis. Mayo Clinic points out that the penis may not be fully erect after the squeeze was applied but stimulation should continue anyway.

Step 4

Repeat the steps again when you feel that you are about to ejaculate. With practice, the squeeze may be omitted as you will have learned how to control your ejaculations.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media