Stomach pain occurs in the abdominal region. According to MedicineNet, the abdominal region is defined as the lower area of the ribs, the diaphragm, the pubic bone and the areas on each side. Stomach pain is usually related to pain felt in the organs in the abdominal region. It can be caused by inflammation of a particular organ, or loss of blood supply. If you are concerned about your health, please check with your physician. Doctors can diagnose what may be causing the pain or what the condition or illness is by asking questions and running tests, including, for instance, an abdominal ultrasound.
Step 1
Make a cup of ginger tea. Let it steep for five to 10 minutes. Herbalist and author Susun Weed claims that most stomach pain is caused by gas pain. Ginger tea can help warm up your abdominal region and is a carminative, a substance that helps your system relieve itself of gas. Note that studies have not proven ginger to relieve stomach upset.
Step 2
Take two capsules of acidophilus, which is a probiotic supplement. Probiotics are known as healthy bacteria that may aid in digestion. Weed also claims that acidophilus helps to relieve pain within 10 minutes. The FDA has not proven probiotics are helpful in treating any condition.
Step 3
Eat meals that are fiber-rich to help keep your bowels moving and keep stomach pain at bay, according to KidsHealth.org. These foods include a lot of fruits, vegetables and whole grains, such as brown rice, quinoa or barley.
Step 4
Take antacids, which may help temporarily relieve stomach pain, according to MedicineNet. Antacids help to neutralize the acid in the stomach area if that is what is causing the pain. This is especially true for people suffering with ulcers.
Tips and Warnings
- To avoid stomach pain, do not overeat, or eat right before bedtime. Wash your hands before every meal and be sure to get plenty of sleep. Reduce the amount of coffee you drink. FamilyDoctor.org also suggests that you avoid eating spicy foods, consuming alcohol and smoking cigarettes. Also avoid taking anti-inflammatory medications such as ibuprofen or aspirin. Consuming bitters before a meal also helps with digestion, and is customary in Europe. Try taking a tincture of the herbs yellow dock or gentian in some warm water before each meal. Again, herbs are not meant to replace medical treatment and may interact with certain prescriptions, so it is imperative that you check with your doctor before taking alternative remedies.
- If you are experiencing any intense or unusual symptoms that persist it is imperative that you check with your doctor. Herbal or alternative medicine is not meant to replace medical treatment.
Things You'll Need
- Ginger tea
- Acidophilus capsules
- Fiber-rich foods
- Antacids
