Diabetes Mellitus is a group of conditions that occur when the body is unable to use or create insulin to regulate the body's blood sugar levels. According to the American Diabetes Association, in 2007 23.6 million Americans had diabetes -- nearly 7 percent of the U.S. population. All types of diabetes, type 1 and type 2, can result in the same complications if left unmanaged, advises the International Diabetes Federation. Managing diabetes and living a healthy lifestyle are critical to avoid severe complications of the disease.
Step 1
Eat correctly using a diabetic meal plan. Make healthy food choices to keep your blood glucose levels in check. Include plenty of fruits, vegetables and whole grains in your diet. Avoid foods high in sugar, fat and salt. Incorporate lean meats, beans and skim milk into your diet. Eat smaller portions of meat, fish and poultry, suggests the National Diabetes Education Program.
Step 2
Take your medications on time. Do not skip medications or take them later in the day than prescribed. If you forget to take medications on a regular basis, set an alarm on your cell phone or take at a regular time, such as immediately after getting out of bed.
Step 3
Check your blood sugar regularly. Wash your hands and use a lancing device to prick your finger for a drop of blood. Place the drop on your blood glucose meter's strip. Wait for the results. Record the results on your blood sugar log to track blood sugar levels. Share the log with your health care provider on your next doctor's visit to check how well your diabetic care plan is working, suggests the American Diabetes Association.
Step 4
Exercise daily to maintain proper blood sugar levels. Physical activity naturally lowers blood sugar levels. Staying in shape will keep your weight at its proper level. According to the International Diabetes Foundation, losing weight will allow your body to use insulin better. Swim, run or hike daily, or include group exercise options, such as an aerobics or yoga class for additional camaraderie.
Tips and Warnings
- There is actually no "diabetic diet." Simply eating healthy is recommended to correctly manage diabetes. Visit your medical professional for year exams and screening if your blood sugar levels remain stable. Yearly screening involving vision, kidney function, nerve and foot care as well as other exams are required annually.
Things You'll Need
- Fruits
- Vegetables
- Whole grains
- Lean meats
- Beans
- Skim milk
- Blood sugar meter and lancing device
