Stevia is a herb that is native to Central and South America. It is a natural sweetener that is a healthier alternative to sugar or artificial sweeteners. Stevia does not affect blood sugar levels making it a suitable option for most diabetics. Because stevia leaf powder is about 15 times sweeter than sugar, and the powder and liquid extract is around 300 times sweeter, you can use much less stevia than regular sugar to sweeten foods and beverages. In late 2008 the Food and Drug Administration approved stevia as GRAS (generally regarded as safe).
Step 1
Add ground stevia leaves to salad dressings, fruit sauces, and dessert soup. Many dessert soups, such as tropical gazpacho soup add ½ cup sugar (for a serving size of 4) to the recipe ingredients. Replace the sugar with ½ tsp. of ground stevia leaves. Remember stevia tastes different than sugar. Experiment, and adjust the measurements if needed.
Step 2
Add 2 tbsp. of dried stevia leaves to cake batter. The stevia leaves replace the 1 cup sugar most recipes call for. Stevia leaves can be crumbled and added to the recipe. Whisk stevia leaves and egg whites together, then add to cake batter. Consider adding other natural sweeteners with stevia such as 1/3 cup applesauce. Add batter to cake pans. Follow the recipe and bake at suggested temperature.
Step 3
Prepare homemade herbal pops. Brew a pot of herbal tea an add ¼ tsp. dried stevia leaves to sweeten. Add the herbal brew to frozen popsicle molds or pour in ice cube trays. Store in the freezer.
Step 4
Flavor oatmeal with stevia. Cook oatmeal and add ¼ tsp. of dried stevia leaves to the dish. Spice up the oatmeal with spices like cinnamon or nutmeg.
Tips and Warnings
- Stevia has zero calories and can be purchased in liquid and powdered form. It can be found at most grocery stores. Stevia costs more than sugar, but requires less to sweeten items.
- Individuals with low blood pressure should avoid using stevia since it might lower their blood pressure more. Individuals who are allergic to plants in the asteraceae/compositae family such as chrysanthemums, daisy, marigolds, and ragweed should avoid consuming this herb since it can cause an allergic reaction. Pregnant or breastfeeding moms should not use stevia.
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