List of Natural Aphrodisiacs

An aphrodisiac is a substance believed to arouse sexual desire. Aphrodisiacs have been used for thousands of years, by every culture, to enhance sexual activity. There are many thoughts on what substances in nature are aphrodisiacs, but most of them are hearsay. However, several natural aphrodisiacs have been scientifically proven to aid in sexual arousal.

Herbs as Aphrodisiacs

Several herbs are associated with stimulating sexual desire. One of the best-known herbs for this effect is ginseng. In a study reported by the National Institutes of Health (NIH), ginseng is said to be an adaptogenic herb, which helps the body adapt to and cope with,stress. Ginseng also has the ability to enhance sexual and physical performance and increase vitality. Damiana (Turnera diffusa) is another herb used as an aphrodisiac that is backed by scientific reports. In the June 25, 2009, issue of the Journal of Ethnopharmacology, Damiana is reported to contain flavonoids that give it a "pro-sexual" effect, and researchers even suggest that it be used as an aid in treating sexual dysfunction. The Jan. 13, 2009, issue of the Archives of Sexual Behavior reports on a study that proves the effectiveness of other herbs as aphrodisiacs. These herbs are Shatavari (Asparagus racemosus), Safed musli (Chlorophytum borivilianum) and Curculigo orchioides, which is an endangered medicinal herb. There are numerous other herbs that are thought to have aphrodisiac effects, but there is little or no scientific evidence to prove these claims.

Food as Aphrodisiacs

When you think of food as an aphrodisiac, oysters probably come to mind. According to an article from Bio-Medicine, an online source of medical news, there is research to support this theory. American and Italian researchers found that a group of mollusks, which includes oysters, contains rare amino acids that stimulate the release of sex hormones. Oysters are also high in zinc content, which is found in sperm. There are other proven edible aphrodisiacs, however. Although considered by many to be an herb, chives can be listed as a food that acts as an aphrodisiac. In the April 21, 2009, issue of the Journal of Ethnopharmacology, researchers report that the seeds from chives (Allium tuberosum) contain an extract that stimulates sexual activity. Spices such as nutmeg and cloves are named in a study reported by the NIH as having the ability to enhance sexual behavior.

Exercise as Aphrodisiac

Aphrodisiacs don't always have to be consumed. Exercise can enhance sexual arousal. A May 2005 issue of the International Journal of Cardiology reports that even short-term exercise improves sexual activity, even in men who have chronic heart failure. It helps by stimulating circulation and blood flow, as well as by increasing the production of endorphins--which are the "feel-good" hormones in the brain. Discovery Health reports that exercise such as yoga can also stimulate sexual activity, because the different postures increase blood flow to the genital area.