Collagen is an important structural protein, strengthening the tendons that support skin and organs, according to the Research Collaboratory for Structural Bioinformatics. In other words, collagen gives the body its firmness and shape. Collagen degrades as people age, and skin naturally begins to sag and wrinkle. However, there are methods available for treating collagen deficiencies. A number of collagen treatments can restore firm, toned, younger-looking skin.
Diet
Vitamin C and oxygen are both required to create collagen. However, according to the Research Collaboratory for Structural Bioinformatics, the human body doesn't produce enough vitamin C on its own, so it's important to eat foods rich in vitamin C. Oranges, blueberries, kiwi, broccoli and many other fruits and vegetables are good sources of vitamin C. Dietary adjustments help treat collagen deficiencies, and fruits and vegetables promote better overall health.
Topical Creams
Many lotions and creams claim to stimulate collagen production. The University of Maryland Medical Center explains that lotions containing vitamin C may be effective in promoting collagen growth, but further research is needed. Phospatidylserine lotions have helped prevent collagen degradation in some cases as well, but long-term research on these lotions is inconclusive. Vitamin C and phospatidylserine lotions that are approved by the Food and Drug Administration are worth trying, but don't expect dramatic results. Estrogen creams are moderately effective, but these hormonal-based creams can cause side effects, and these creams should only be used if prescribed by a doctor.
UV Protection
When treating collagen deficiencies, you must reduce your exposure to collagen-damaging UV rays. Along with stimulating new collagen growth, your treatment plan should protect existing collagen from damage to allow your body's natural collagen production to repair damaged skin. According to Northwestern University, the sun's UV rays destroy skin collagen. Wear sunscreen and opt for spray-on tanning to help reduce wrinkles and sagging skin.
Oxygen
Environmental pollutants, such as heavy city smog or smoke, can damage collagen. Avoid these pollutants when possible, and reduce or quit cigarette, cigar and pipe smoking. Without enough oxygen, your body is unable to modify proline amino acids for use with collagen production. Exposure to clean, smoke-free oxygen is an important part of collagen treatment. If you're having trouble quitting smoking, consider joining a support group or using nicotine patches to quit.
Injections
Collagen injections are available at many doctor's offices. This elective procedure temporarily treats collagen problems. The effects typically last between three to 12 months, and then new injections are needed, according to the University of Maryland Medical Center. However, in some cases, the injections can prompt your body's natural collagen production to increase, allowing you to wait longer between injections.
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