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Facts on the Health Benefits of Turkey

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Facts on the Health Benefits of Turkey
Close-up of a carved turkey. Photo Credit Dar1930/iStock/Getty Images

There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein. Eat a turkey sandwich for lunch and you'll almost have your daily protein covered. Its protein content makes turkey a healthy meat choice.

There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein. Eat a turkey sandwich for lunch and you'll almost have your daily protein covered. Its protein content makes turkey a healthy meat choice.

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