Consisting of a wheel and handlebars, the ab roller wheel has been around for nearly since the 1970s. The simple, straightforward motion of the Fitmaxx Ab Roller is all you need to provide your midsection with a challenging workout. Plus, it is rather inexpensive, which makes it a cost-effective addition to your home gym. Perform each movement correctly to get the most out of each workout and to avoid injury.
Step 1
Kneel down on the floor and place the Fitmaxx Ab Roller on the floor in front of you.
Step 2
Grasp handles on each side and roll out the wheel between 6 and 12 inches in front of your knees. Keep your arms straight and your elbows locked.
Step 3
Flex your spine and arch your back slightly upwards, toward the ceiling.
Step 4
Maintain this position and tighten your abdominal muscles; this is your starting position.
Step 5
Breathe in before every repetition.
Step 6
Exhale and roll out in straight in front of you, making sure to outstretch your body as comfortably as possible.
Step 7
Use you shoulders, hips and back to keep your body aligned and in balance. Keep a slight arch in your back throughout the movement.
Step 8
Roll your body slowly inwards to the starting position.
Tips and Warnings
- For more advanced users, add a in incline by placing your knees on a bench or step and starting with the Fitmaxx Ab Roller on the ground. Another advanced move is to try the exercise from a standing position with the Fitmaxx Ab Roller in front of your feet.
- Never drop the arch in your back or your hips while performing each movement. If at any time you feel discomfort, stop exercising. If you've had previous injuries or problems with your back, shoulders or arms, get approval from your doctor before starting any exercise with the Fitmaxx Ab Roller.
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