The Problem
According to statistics gleaned from the American Heart Association, 7 percent of the U.S. population suffers from diabetes, and 34.2 percent suffer from some form of cardiovascular disease. Approximately 73.6 percent of the population aged 20 and older suffer from high blood pressure. With hypertension and obesity as major culprits, people are looking to proven alternative methods to reduce this steadily growing phenomenon.
How Our Body Reacts to Over-Stimulation
When the sympathetic nervous system becomes over-stimulated, blood pressure increases through the secretion of a neurotransmitter called noradrenaline, along with the protein hormone insulin. These two elements act to stimulate the conversion of glycogen to glucose in the liver, which then raises glucose levels in the bloodstream. When there is too much blood sugar in the system, symptoms such as hyperglycemia, diabetes and other metabolic imbalances ensue as insulin function becomes compromised.
Cinnamon and Insulin
Studies conducted by Dr. Richard Anderson of the USDA show that cinnamon has properties that function as an "insulin mimetic," which means that it mimics the effects of insulin, which has the job of regulating blood sugar levels. When insulin levels are too high, this leads to high blood pressure and other potentially dangerous conditions. After concluding his studies, Dr. Anderson concluded that "this is the first time we have seen the positive effects of cinnamon on blood pressure levels, a common co-factor to diabetes and one of the risk factors associated with cardiovascular disease."
According to the Journal of the American College of Nutrition, a Georgetown University study with laboratory rats found that cinnamon lowered the systolic blood pressure (SBP) in cases where hypersensitive rats were used. he study revealed that cinnamon improved insulin function to help manage their blood sugar levels.
Properties of Cinnamon
Because cinnamon contains the water-soluble polyphenolic compounds called procyanidins, it is able to mimic insulin in a manner where it can help maintain favorable blood glucose levels. When glucose levels are too high, this produces a condition called hyperglycemia, where tissues and organs can be at risk.
Another important compound in the spice is MHCP, or methylhydroxychalcone polymer, which also functions like insulin by stimulating the syntheses of glycogen when the body requires more energy.
Other Benefits of Cinnamon
Cinnamon has long been known for its antioxidant, anti-fungal and anti-clotting properties. It is also known to lower triglycerides and LDL, or bad cholesterol. Used as a home remedy for centuries, this fragrant spice contains fiber, iron, manganese, iron and calcium, making it not only a delicious, but also a naturally medicinal addition to our cuisine.
Words of Wisdom
Consult with your health practitioner to determine the correct dosage of cinnamon, especially if you are taking aspirin, which has anti-clotting properties. Use cinnamon to spice up your foods and be sure to store it in a cool, dry place in your cupboard.
