The National Center on Physical Activity and Disability states that regular exercise is an important component of any healthy lifestyle. For people with disabilities, the benefits of exercise are even more important as they tend to lead less active lifestyles. Common equipment that is light-weight and portable can be used by people with disabilities to make them feel at ease with exercise and help them maintain a regular, beneficial exercise program.
Arm Ergometers
Arm ergometers are an option for individuals who use manual wheelchairs. ActiveForever.com states that arm ergometers are designed to increase muscle strength and challenge the cardiovascular system. The ergometer features two adjustable handles that rotate against adjustable resistance. The ergometer is versatile and light-weight enough to be used on a table. Or, it can be used on the floor and pedaled for leg exercise.
Recumbent Bikes and Steppers
Recumbent bikes and steppers eliminate the need for individuals with disabilities to transfer. These devices are placed on the floor within easy reach of the person's feet. According to ActiveForever.com, many models of both bikes and steppers feature foot straps that assist with foot placement and increased power production. Recumbent bikes and steppers are portable and light-weight.
Elastic Bands
ActiveForever.com states that elastic bands are excellent resources for people with disabilities, as there is no required grasp or intricate manipulation. The elastic properties of the bands allow them to be tied to arms or legs for those with compromised grasp ability. Elastic bands are typically sold in color- coded levels of resistance based on the progressive thickness of the band.
NuStep
The NuStep is described as a recumbent cross trainer on the manufacturer's website. The machine is meant to simulate the walking motion without the jarring forces and stress placed on the joints during walking. The NuStep features leg and arm motion for a full-body workout. A large, easy-to-read display and a fully adjustable swivel seat make the NuStep a great exercise alternative for anyone, especially those with disabilities.
Over-the-door Pulley Systems
According to ActiveForever.com, an over-the-door pulley system is a way to develop upper body strength and maintain the range-of-motion. The systems are highly versatile and can be used effectively by anyone, including individuals in wheelchairs. Exercising with pulley systems is most appropriate for individuals with unaffected grip capabilities, as a solid, firm, grip is required.
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