The human body uses significant quantities of vitamins and minerals each day to maintain healthy functions. Young men in particular need to ensure they are receiving adequate amounts of certain vitamins and minerals in order to promote glandular and overall health. Deficiencies in certain vitamins and minerals may play a role in creating problems with fertility and sexual function, as well as cancers of the reproductive organs.
Vitamin B
B vitamins are essential components for the proper functioning of the human body and are found in almost every process. B vitamins are thought to increase energy, balance mood, and maintain proper glandular function and hormone production. The B vitamin group is comprised of water soluble components, which are not stored by the body, so it is important to supplement them regularly. Young men need increased quantities of certain B vitamins, so they are well advised to take a supplement with the B complex. B vitamins can also be found in whole grains, green leafy vegetables, red meat, liver, brewer's yeast, and molasses.
Zinc
Zinc is thought to be one of the most essential minerals in maintaining men's glandular health. Zinc supports the pituitary gland, which is responsible for stimulating hormone and sperm production. Zinc may also help to inhibit the production of excess estrogen, which is important in maintaining normal testosterone levels. Semen contains high levels of zinc; therefore sexually active men should increase their consumption of zinc. The recommended daily allowance (RDA) for young men in the United States is 15 mg of zinc per day. Dietary sources of zinc include lean red meat, seafood, beans and lentils, whole grains, nuts, seeds, and pumpkin seeds.
Selenium
While its health benefits have long been debated, new studies are showing that selenium helps to protect men against diabetes and prostate cancer. Selenium is a mineral that acts as an antioxidant in the body, protecting it from free radical damage. It is found in concentrated levels in the testes, prostate, and seminal ducts, suggesting it's an important component to maintaining glandular health in men. Selenium can be found in a number of food sources, including seafood, meat, whole grains, brown rice, garlic, and red grapes.
References
- Phyllis Balch, "Prescription for Nutritional Healing," Avery Publishing Group (October 31, 2008).
- Health Vitamins Guide
- Advance Health: Zinc
- Mayo Clinic
- Science Daily
Member Comments