A tummy tuck or abdominoplasty is a procedure used to remove excess fat from the midsection to tighten up the area. Patients considering this procedure should be close to their goal weight prior to the procedure. Abdominoplasty is not for the treatment of obesity. It is helpful for patients who have experienced dramatic weight loss and were left with extra skin in the stomach area. Eat healthfully and participate in a regular exercise regime to lose weight after an abdominoplasty.
Step 1
Wait about one month after surgery to begin an exercise program, states Johns Hopkins Cosmetic Center. Rest your abs to allow for full recovery. Train your legs and arms to burn calories.
Step 2
Engage in weight training three days per week to build muscle and increase your metabolism. Do exercises that work your upper body such as bicep curls, chest press and overhead shoulder press. Work your lower body with lunges and squats. Perform three sets of every exercise. Push yourself, but listen to your body. Take a rest from working out when needed.
Step 3
Cut your daily calorie intake. Track your calories with an online food journal such as MyPlate on LIVESTRONG.COM. Subtract 500 to 750 calories from your average total to lose one to two pounds per week.
Step 4
Clean up your eating habits. Consume clean meals made with foods such as whole grains, fresh produce, lean meats, eggs, fish and low fat dairy that keep you feeling fuller longer so you eat less. Eating unprocessed foods aids in muscle repair and increases energy levels.
Step 5
Steer clear of processed foods that are full of harmful chemicals, fats, sodium and refined sugars that encourage weight gain. Go through your kitchen and toss out frozen dinners, deli meats, sugary snacks and potato chips.
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