According to the American Diabetes Association, 23.6 million people in the U.S. have diabetes. Diabetes is one of the most common diseases among American adults. Diabetes is a disorder in which insulin is not produced in the body or does not work properly. Certain foods when eaten can cause high blood sugar and complications with diabetes. The foods men require are not much different from foods for women.
Sugars and Carbohydrates
Carbohydrates and sugars are two of the main foods that can cause spikes in the blood glucose levels, according to the Mayo Clinic. Foods made with white flours contain a lot of sugars and can raise blood sugar levels fast. The Mayo Clinic recommends that you avoid foods such as candies, sweets and processed foods. Contact your dietitian for an eating plan of how to incorporate carbohydrates and sugars into your diet.
Glycemic Index Features
The American Heart Association recommends that people with diabetes eat by the glycemic index. The glycemic index measures how much carbohydrates will raise your blood glucose levels. Foods with a higher glycemic index will raise your blood sugar levels higher than foods with a lower glycemic index. Foods with more soluble fiber and and protein usually have a lower glycemic index rating, according to the American Diabetes Association. Contact your doctor or dietitian for a meal plan built around the glycemic index.
Foods to Eat
Men need to eat foods rich in vitamins and nutrients. Men should eat lots of fruits and vegetables that are a variety of colors. Fruits and vegetables contain lots of soluble fiber, which helps the absorption of insulin into the bloodstream. Whole-grain foods that are unprocessed also contain lots of soluble fiber to help the absorption of insulin. Check your portion sizes on the amount of foods you eat so that you do not accidentally raise your blood sugar levels.
Foods to Avoid
Men need to avoid foods that are unhealthy and contain high levels of fat and cholesterol. The American Diabetes Association says that men should avoid foods such as red meats and certain dairy products that are high in fat. Fats and cholesterol can increase blood sugar levels in body more rapidly. The American Diabetes Association also recommends that men with diabetes avoid sweet and sugar drinks such as sodas and juices.
Considerations
The Mayo Clinic recommends that you exercise for at least 30 minutes a day. Exercise can be done at any level. You can walk, bike, run, swim or do anything that raises your pulse rate. Regular physical activity can help regulate your blood sugar levels and increase your insulin levels naturally. If you drink alcohol, drink it in moderation. Too much alcohol can raise blood sugar levels.
