According to MayoClinic.com, diabetes is a lifelong condition that requires care and management. Having a plan in place can help you control symptoms and might help you reduce your use of insulin. MayoClinic.com recommends reading as much as possible about diabetes and having an in-depth talk with your health care provider so you can get tips on changes that might benefit you in both the short and long run.
Step 1
Lose weight. According to Weight Loss Resources, losing just 10 percent of your body weight will reduce your blood sugar by up to 50 percent. Don't crash-diet to lose weight. Instead, focus on eating lots of fiber in the form of whole grains, fruit and vegetables. Add lean protein to your daily meals as well.
Step 2
Eat a more balanced diet. According to "Diabetic Living" magazine, your meals should include a balanced proportion of carbohydrates, proteins and fat. Amounts vary depending on your weight and how much insulin, if any, you take, so talk to your doctor before changing your eating habits. Reduce sodium and focus on healthy, unsaturated fats such as olive oil.
Step 3
Exercise regularly. "Diabetic Living" says regular exercise lowers blood glucose, helps you lose and maintain weight, helps your body process insulin better and increases your overall well being. The National Diabetes Education Program recommends 30 to 60 minutes of exercise on most days of the week. Walking is a good way to get started, but any workout will do.
Step 4
Reduce your stress levels. Stress can affect your blood sugar, according to the National Diabetes Education Program. To reduce stress, practice deep breathing, try yoga and spend more time with your dog or cat. Try keeping a journal to help you deal with your feelings and anticipate patterns and situations that might be causing you stress.
