Nearly 19 million people in the United States suffer from arthritis, according to the Centers for Disease Control and Prevention. This condition affects the joints, the tissues surrounding the joints and other connective tissues in the body. The main types include osteoarthritis, where the cartilage and bones in the joint wear away, and rheumatoid arthritis, a condition marked by inflammatory in the lining of the joints. Supplements can help with pain and other symptoms associated with arthritis.
Fish Oil
Proponents claim fish oil may help arthritis. Fish oil contains high volumes of omega-3 fatty acids, a fat the body uses to make inflammation-reducing substances that benefit rheumatoid arthritis sufferers. The National Center for Complementary and Alternative Medicine notes that evidence from clinical trials indicates that fish oil supplements may help relieve joint tenderness and stiffness and can also prevent dependence on pain medication. More research is needed on fish oil supplements to determine if arthritis sufferers should include them in their diet.
Glucosamine
Including glucosamine supplements in the daily diet may improve arthritis. A study funded by the National Institutes of Health called Glucosamine/Chondroitin Arthritis Intervention Trial published results in the June 2010 issue of "Annals of Rheumatic Diseases" reveals that glucosamine supplements can provide mild reduction in pain associated with osteoarthritis. This supplement is shown to work better to control pain when combined with chondroitin supplements. Studies continue to rate glucosamine's long-term safety and effectiveness, as of 2010.
Gamma Linolenic Acid
Taking daily supplements of gamma linolenic acid, or GLA, may help arthritis sufferers. The body can convert this omega-6 fatty acid into substances that fight inflammation, a process that reduces joint pain, stiffness, swelling and tenderness caused by rheumatoid arthritis. Evening primrose, borage and blackcurrants contain GLA. The National Center for Complementary and Alternative Medicine website warns caution should be taken if ingesting GLA in some borage oil supplements, as they may contain substances that can damage the liver.
