A simple diet plan consists of foods high in complex carbohydrates, low in fat and high in fiber and protein. A well-balanced, simple diet should be an essential part of your overall health. Being on a simple diet not only nourishes your inner body but improves your outer appearance. If you want to improve your health and eat less, stick to a simple diet plan.
Fresh Fruits
Eat more fruits that are high in fiber such as oranges, pears and apples. Add chopped fruit to your breakfast cereal. Cut up a variety of fresh fruit in a bowl and make a simple fruit dessert for a great healthy fruit snack.
Low-Fat Dairy
Don't sacrifice calcium; eat more low-fat yogurt and cottage cheese and drink skim milk. Eating fat-free and low-fat dairy products is good for your bones and will protect against heart diseases. Women especially should add calcium to avoid osteoporosis later in life.
Fiber
Fiber helps to lower cholesterol and helps you maintain a healthier weight. Choose a variety of fiber foods such as peas, beans, oats, mixed nuts, figs and trail mix without the candies. Consistent intake of daily fiber can reduce your risk of obesity and heart diseases.
Hydrate Your Thirst
Drink plenty of water, a no-calorie drink; have at least four to eight glasses every day. Water helps to cleanse the body of toxins and keeps your body at its peak. Limit your sugary intake such as sodas and fruits. Add herbal teas and have a vegetable juice, such as tomato or carrot juice.
Wholesome Snacks
If you get hungry between meals, do not snack on candy, chips and cookies. Snack on baby carrots, grapes, mixed nuts or cheese with slices of apple. Drink a bottle of water, orange juice or green tea instead of sugary sodas.
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