Asthma is a chronic lung disease that causes inflammation in the airways, leading to shortness of breath, wheezing and chest pain. MayoClinic.com states some research points to a relationship between diet and controlling asthma, but that there is no diet that will cure asthma. If someone is experiencing asthma symptoms, she needs to talk with her doctor about possible treatments and diet modification.
Asthma Types
There are two categories for asthma: allergy-induced and nonallergic asthma. Only an allergist can determine which type a person is suffering from. Allergy-induced asthma is asthma triggered from allergens, substances that the body's immune system mistakes as harmful, according to the Asthma and Allergy Foundation of America. Nonallergic asthma is triggered by other factors, such as stress, exercise or pollution.
Fruits and Vegetables
A diet rich in fruits and vegetables may provide some decrease in lung inflammation because of their rich antioxidant properties. Parents.com states fruits and vegetables rich in vitamins A, C and E are thought of as the best fruits and vegetables to help reduce inflammation in the lungs. The antioxidants in these foods also reduce the amount of free radical cells that can lead to inflammation.
Milk
According to Parents.com, milk helps a person's airflow. The calcium and magnesium in milk help a person breathe better, researchers say.
Omega-3
Research suggests consumption of omega-3 fatty acids help to prevent asthma attacks, according to Parents.com. The best sources of omega-3 are fish, canola oil and walnuts. Consume these products on a regular basis or take an omega-3 supplement, under a doctor's supervision.
Avoid Allergens
If someone is allergic to specific foods, those foods need to be avoided to alleviate asthma attacks. People with allergy-induced asthma should participate in allergy testing to determine the types of foods that trigger their asthma. The most common food allergens causing asthma attacks are dairy, tree nuts, shellfish and eggs. In rare cases, someone with a food allergy can experience anaphylactic shock, a life-threatening allergic reaction. Get immediate medical attention if someone experiences shortness of breath, fainting and has a weak pulse.
Consideration
Maintain a healthy weight to fight asthma. People who are overweight will experience more extreme asthma attacks, according to MayoClinic.com. Eat a balanced diet and implement exercise into a daily routine.
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