Oatmeal is the term used for oat grouts that have been ground into a variety of formats, including cut, crushed and rolled oats. Oatmeal is referred to as "instant" when it has been cooked and dried prior to packaging. Oatmeal can be extremely beneficial to health because it contains water-soluble fiber that slows digestion and aids in the feeling of fullness. These dietary fibers can help in overall weight loss as well as improved digestive health. Studies done by the American Diabetes Association suggest that eating oatmeal is an integral part of the diet for stabilizing blood-glucose levels. Meanwhile, upward of 40 known studies recommend oatmeal for lowering blood cholesterol and reducing the risk of heart disease. Due to the complex carbohydrates and healthy proteins found in oatmeal, it is widely suggested as a healthy dietary choice to fuel active lifestyles and athletic workout regimens.
What to Look for
The health benefits of oatmeal are deemed the most powerful when in its most natural form. Although instant varieties of oatmeal may be lower in calories or come in a variety of flavors, the valuable dietetic proteins and carbohydrates are weaker when prepackaged. In addition, instant oatmeal typically has chemical preservatives, stabilizers and sugars among the ingredients. According to the nutritional source website www.thedailyplate.com, 1/3 cup of prepared oatmeal typically carries 160 calories, with 15 g of protein and 4 g of dietary fiber. Reliable brands of oatmeal carry a label from the Food and Drug Administration, approved in 1997, stating that oatmeal can reduce the risk of heart disease when combined with a low-fat diet. Certain brands of oatmeal are available with additional healthy additives, such as flaxseeds or dried fruits.
Common Pitfalls
Despite the varied nutritional benefits of oatmeal, many prepackaged varieties contain added sugar, sodium and calories. Aim to eat natural rolled or cut oatmeal cooked at home, and try adding healthy sources of flavor such as low-calorie milk, soy milk, fresh fruit or unsalted nuts. Although high volumes of oatmeal serve a vital purpose in the diets of bodybuilders, athletes and those striving to gain weight, following the recommended portion size listed on the packaging is crucial for healthy, moderate eaters.
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