Improve Your Mood by Eating Right

Program Description
Maybe you haven't connected your afternoon pouting with the cupcakes you had for breakfast, but what you eat affects how you feel. Self-medicating with sugary treats or high glycemic carbs will temporarily boost your serotonin levels, but the crash often leaves us sluggish and craving more. By adopting healthy eating habits, you can maintain a balanced disposition and avoid getting depressed.

Actions

• Reduce sugar, caffeine, alcohol and chocolate consumption.
• Drink at least 64 oz of water daily.
• Keep a food journal to track food and mood interactions.
• Increase consumption of fruits, vegetables and whole grains.
• Eat foods rich in omega-3 fatty acids
• Eat at regular times each day to help stabilize blood sugar levels.
• Consume adequate amounts of vitamins B-6 and C, folic acid and zinc.
• Try turkey or chicken. They contain the mood-enhancing amino acid tryptophan.
• Identify food allergies. Some foods may negatively affect mood.