Juice-based detox diets maintain that as your digestive track is resting from food, your body is able to utilize energy to make repairs and rejuvenate. Meanwhile, the nutrients from the juice provide a supply of vitamins, antioxidants and minerals. Juice-based detox diets are believed to help with weight loss, skin conditions, mental clarity and energy levels among other things. However, keep in mind that there is no medical evidence to support these claims. Always consult your physician before beginning a juice-based detox diet.
Juice Fasts
Several types of juice fasts are done for specific purposes, ranging from spiritual beliefs to weight management. The one thing all juice fasts have in common is a complete withdrawal from solid foods for a specified period of time. Juice fasting requires drinking freshly pressed fruit and vegetable juices with specific ingredients that vary dependent upon individual needs. If you are interested in juice fasting, consult your doctor to ensure this option is right for you.
Juice Detox
A juice detox is similar to a juice fast, only you may still consume some foods. Typically a juice detox calls for a restricted diet with decreased calories. A juice detox will usually include daily juicing alongside snacks of raw fruit and vegetables. Some juice detox diets also include whole grains, beans, nuts and seeds. The length of time for a juice detox will vary depending upon individual needs and the specific program. Speak with a medical specialist before beginning a juice detox diet.
Lemon Juice Diet
Also known as the "Master Cleanse," the lemon juice diet is a strict diet in which only lemon juice combined with maple syrup, cayenne pepper, and fresh water is consumed for 10 days or more. The diet was introduced in the 1940s by Stanley Borroughs. It has since entered mainstream popularity with its use by celebrities such as Beyonce Knowles. It is important to consider that while there is a lot of "buzz" about this diet, there is no medical proof of its long-term effectiveness. In fact, some nutritionists believe it to be counterproductive to your metabolism.
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