Bowflex TreadClimber machines and elliptical trainers are significantly different pieces of cardiovascular exercise equipment. According to personal trainer Brett Spottke, who is the webmaster for ExerciseEquipmentExpert.com, comparing these two types of machines is a matter of understanding how each machine works and which would be best suited to helping you achieve your fitness goals.
Types
As of October 2010, Bowflex offers four models of its TreadClimber machines, each with different minor features. Elliptical machines come in a wider variety of styles and are sold by many different fitness companies. Club-quality elliptical machines are sold for thousands of dollars, while lesser quality home models can be purchased for $100 or less. Elliptical machines can also have their drive mechanisms in the front, rear or center of the machine, while TreadClimbers all use a similar drive train motor near the front.
Features
Club-quality elliptical trainers come packed with features such as hand grips to simulate cross-country skiing, magnetic resistance for a smooth stroke on the drive wheels and LCD control consoles that can be programmed with a variety of workouts. Some models of elliptical machines feature automatic resistance adjustment to keep your heart rate operating within its target range.
Bowflex TreadClimber machines have similar digital controllers to execute workout programs and monitor progress. The lowest-end TreadClimber, the TC1000, has three digital readouts and 12 resistance settings, while the high-end TC5500 has 15 digital readouts, a wireless heart monitor, personalized profiles and fitness goal tracking technology.
Function
TreadClimber machines are more functionally versatile than elliptical trainers, providing three different kinds of workouts to the user. The treadmill workout can be used for light aerobic work or incline training, the stair-stepper workout can be used for leg strengthening and toning and the TreadClimber motion combines these aspects for maximum calorie burning and strength training.
Elliptical machines provide a low impact cardio workout and are most commonly used for fat burning reasons. The motion of the elliptical trainer's pedals can go in both a forward and reverse direction, allowing you to work a variety of leg muscles.
Price
As of October 2010, Bowflex TreadClimbers range in price from $1,298 for the TC1000 to $3,299 for the TC5500. The price of these machines includes a warranty ranging from one year to five years depending on the model you purchase. Elliptical machines range in price more widely, with quality models designed for home fitness ranging between roughly $500 and $3,000.
Considerations
When choosing between a Bowflex TreadClimber and an elliptical trainer, it is important to consider your physical condition and fitness goals. TreadClimbers only operate at speeds of 4 mph or less, meaning that you cannot run on them. However, the TreadClimber motion of the machine burns large amounts of calories. An elliptical trainer is a good choice if you have any kind of joint pain, as they create almost no impact on your knees and hips.
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