Ascorbic acid L is vital to the health and maintenance of our skin and bodies. It comes in a variety of forms, such as syrups, powders, capsules and tablets. We also consume it in many of the foods we eat each day, yet many of us have no idea that ascorbic acid L is another name for vitamin C. Because our bodies cannot store it, we need to consume a continuous amount of ascorbic acid L through our diets.
What is Ascorbic Acid L?
Ascorbic acid L is a water-soluble form of vitamin C and an antioxidant that is mainly found in fruits and vegetables such as oranges, limes, peppers, potatoes and broccoli. It is also added to wine and soft drinks to prevent oxidation and is used as an additive in some processed or manufactured foods to enhance flavor.
Benefits
The American Dietetic Association suggests that ascorbic acid L is helpful in regulating blood sugar levels. This is vital in the prevention and treatment of type 2 diabetes, which has been linked to obesity and heart disease. Vitamin C is a powerful antioxidant that strengthens the immune system and improves blood lipid profiles, which we need to ward off heart disease.
In addition to its antioxidant benefits, the American Society of Plastic Surgeons states that ascorbic acid L is needed for the formation of collagen and tissue repair in the skin. It binds connective tissue cells found in the skin together to prevent the bruising of the skin, strengthen ligaments and promote the healing of damaged skin.
Risks
The body does not store ascorbic acid L, and we excrete any excessive amounts in the urine. Although overdosing on ascorbic acid L is uncommon, according to the American Dietetic Association, consuming too much ascorbic acid L could have adverse side effects, such as diarrhea, gas and the formation of kidney stones. To prevent these from occurring, the Mayo Clinic suggests either lowering the dosage or discontinuing the use of it altogether.
Symptoms of Ascorbic Acid L Deficiency
Deficiencies in ascorbic acid L can result in a disease known as scurvy. It is characterized by the formation of spots on the mucous membranes of the body. Due to the abundance of fruits and vegetables that contain ascorbic acid L, scurvy is uncommon. However, signs that someone may be suffering from an ascorbic acid L deficiency include skin that bruises easily, hair loss, tooth decay or loss, swelling or pain in the joints and frequent illness or an inability to fight off infections
Recommended Daily Intake
The American Dietetic Association recommends a dosage of 60 mg a day of ascorbic acid L; however, a dosage of up to 2,000 mg is considered safe as long as it is administered by a licensed medical professional.
References
- American Society of Plastic Surgeons
- "American Dietetic Association: Complete Food & Nutrition Guide"; Roberta Larson Duyff, MS, RD, FADA, CFCS; 2006
- "Mayo Clinic Fitness for Everybody"; Diane Dahm; 2005
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