Alfalfa is a flowering plant rich in vitamins and minerals. The legume contains protein, calcium, and vitamins B, C and E along with potassium, magnesium and carotene. Alfalfa is commonly used to feed to cattle but might yield multiple health benefits for people.
Alfalfa may cause adverse side effects so be sure to consult your doctor before using the herb. Avoid ingesting the plant while nursing or pregnant. Alfalfa has also been linked to a number of E. coli and salmonella infections according to the Memorial Sloan Kettering Foundation.
Lower Cholesterol
According to MedlinePlus, alfalfa seeds might help to lower cholesterol levels in the blood. MedlinePlus states that taking alfalfa seems to aid in lowering "bad" low density lipoprotein (LDL) cholesterol in people with high cholesterol levels.
Anti-Inflammatory
According to Bodybuilding.com, alfalfa can be used to alleviate various acute and chronic inflammatory symptoms associated with degeneration and aging. The high levels of minerals and proteins in the plant might be able to ease inflammation of injured bodily tissues.
Treat Menopause
Alfalfa may be useful in treating menopause. According to Aurora Health Care, lab studies indicate the plant might be able to ease this transitional period in a woman's life. The legume raises levels of estrogenic activity in the body upon consumption.
Treat Fungus
Alfalfa might help to cure disease-causing fungus although at the time lab rat tests are the only evidence supporting this claim. Saponins, which are chemical compounds present in plants like alfalfa, might be able to cause damage to the cell membranes of fungi. In nature saponins protect plants against microbes and fungi.
Diuretic
The plant can act as a mild diuretic which facilitates the elimination of water. Alfalfa's diuretic properties can help flush excess sodium from your system. The legume might be beneficial in alleviating edema by ridding the body of excess fluids caused by the disease.
Member Comments