When alcohol becomes a problem, the first step is to take an inventory of your drinking to determine whether you are addicted or not. Addiction usually is characterized by an uncontrollable urge to drink even when you might expect serious consequences. Once the urge hits, an alcoholic must drink. Once dependence has been determined, Mayo Clinic doctors say you must shoot for complete abstinence to avoid becoming addicted again and having to go through the detoxification (detox) process all over again.
Step 1
See your family doctor before you attempt to detox from alcohol on your own to determine the level of your general health. If you have coronary issues, such as high blood pressure or clogged arteries, you may need to be watched during a detox to avoid serious complications, such as stroke or seizures.
Step 2
Tell a trusted friend of family member what you are getting ready to do so that he can check in on you during the detox process. Detoxing from alcohol can take approximately four to six days.
Step 3
Expect to be sick with varying degrees of nausea, vomiting, shakiness, diarrhea and anxiety. Stock up on tissues and over-the-counter digestive and pain relievers. Fill your fridge and cupboards with soft, nutritious food, such as protein shakes, soup and crackers.
Step 4
Drink plenty of fluids as you go through the detox process. Alcohol dehydrates the body and the detox process adds to the low fluid levels. Drink water, calming herbal teas and sports drinks that can replace electrolytes you may lose.
Step 5
Find activities to fill your time because your mind will be craving more alcohol as much as your body. Stock up on movies and books. Exercising will be difficult, but try to go for walks or at least walk around your house to work off energy. Doctors at the American Academy of Family Physicians report that insomnia is a common symptom of alcohol withdrawals.
Tips and Warnings
- Go to a 12-step program, such as Alcoholics Anonymous (AA), prior to starting your detox at home. Members of AA often will assist in the detox process by checking up on you, visiting and talking with you while you suffer or be available by phone 24 hours a day to help you stick to your commitment to quit.
- Don't hesitate to call an ambulance or emergency services at 911 if you feel that your symptoms are more than you can handle. Alcohol detoxification can be a dangerous process that could result in death.
Things You'll Need
- Tissues
- Pain relievers
- Soft food
- Herbal tea
- Sports drinks
- Movies
- Books
