Unpleasant body odor arises from perspiration interacting with the bacteria on skin. For some people, excessive sweating results in strong body odor and is due to an underlying health condition. There are many products on the market designed to stop odor or cover it, but some individuals opt for natural ways to combat this concern.
Body Cleansing
Bathe every day to fight body odor. Choose an organic soap and gently scrub your entire body. Concentrate particularly on your underarms, feet, genitals and the insides of your elbows and knees. Add a few drops of rosewater to your bath water to help fight body odor and help you relax. Finish up in the tub by exfoliating your body with a clean body sponge to remove more bacteria. You can make your own exfoliating cream by mixing 1 cup of finely ground oatmeal with 1 cup of plain yogurt.
Natural Deodorants
The website I Love India recommends you make your own all-natural deodorant by juicing about 24 radishes and combining the juice with 1/4 tsp. of glycerin. Store your preparation in a spray bottle to make application easy and store in the refrigerator. Oher natural substances you can employ to fight entire body odor include tomato juice, turnip juice and white vinegar. Use a cloth soaked in any of these liquids to apply them to odorous parts of your body. Rinse thoroughly after application. Sprinkle baking soda and cornstarch on yourself after drying for additional help against body odor.
Diet
What you eat can affect your body odor. The Natural Home Remedies website recommends ingesting wheat grass and water before meals to help fight odor; the chlorophyll present in the wheat grass is thought to help neutralize odor. The website also advises you to drink a glass of sage tea each day for its odor-combating properties. Chew and ingest parsley to freshen the breath and help control body odor. Another way to control body odor is to drink plenty of water to keep your body system flushed and help reduce perspiration. Finally, avoid spicy foods.
Relaxation Techniques
Relaxation techniques fight odor by helping you reduce the stress which can cause excessive perspiration. Take a yoga class to learn exercises to calm the body and mind. Another relaxation method is meditation, such as guided imagery. Find a quiet area in which you can be alone for at least 15 minutes. Close your eyes and imagine a relaxing scene of your choice. Imagine yourself in the picture and think deeply about interacting in your peaceful environment.
Clothing
A natural way to reduce body odor is to wear breathable, all-natural fabrics, particularly cotton. Silk and wool fabrics also allow the body to breathe and thus cut down on perspiration. Avoid tight and clingy clothes when you shop. For exercise wear, choose high-tech exercise apparel which is designed to wick sweat off your body.
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