Hot water improves your blood circulation, digestive system, nervous system and mental status. Warm temperature drinks also provide relief from cold symptoms and tiredness, according to a report in the December 2008 issue of "Rhinology." Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates. When these two items are mixed together the benefits to your body are incredible.
Lemon water speeds up the weight loss process. In fact, drinking hot lemon water before breakfast allows you to burn calories and remove unwanted chemicals in your body. This is because the closer the water is to your body temperature, the easier it is to absorb. According to a review in the February 2013 issue of "Current Opinion in Lipidology," citrus fruits, including lemons, contain powerful compounds that help fight conditions such as atherosclerosis and obesity.
Lemons are natural antiseptics and can help cure skin problems. The Vitamin C in lemons rejuvenates the skin. Drinking hot lemon water daily can remove wrinkles and blackheads, fade scars and reduce burning sensations to your skin.
Drinking hot lemon water can relieve many digestive problems, including nausea, heartburn and parasites. This is because lemon juice helps your liver to produce more bile, which aids in the digestion process. Hot lemon water also relieves bloating, gas and cures constipation.
Lemon has an antibacterial property in it that, when mixed with warm water, can relieve sore throat pain, throat infections and tonsillitis. Fresh lemon water helps diminish toothaches, can stop gum bleeding and relieve bad breath.
The high potassium in lemons can aid with heart problems. By drinking lemon water you can control high blood pressure, dizziness, nausea and relax your mind and body. Lemon water also helps to break fevers. And, since it is a diuretic, lemon water can treat rheumatism and arthritis by flushing out bacteria and toxins from the body.
- LifeMojo: Top 10 Health Benefits of Lemon Water
- Ayushveda Magazines: Drink hot water
- Current Opinion in Lipidology: Citrus Flavonoids and Lipid Metabolism
- Journal of Epidemiology: Frequency of Citrus Fruit Intake is Associated With the Incidence of Cardiovascular Disease:The Jichi Medical School Cohort Study
- Rhinology: The Effects of a Hot Drink on Nasal Air Flow and Symptoms of Common Cold and Flu