Irritable bowel syndrome, or IBS, causes constipation, diarrhea, bloating and urgency in defecation. The University of Virginia Health System Digestive Health Center estimates that approximately 10 to 15 percent of the U.S. population suffers from IBS. No cure or cause for IBS exists, as each sufferer may experience different triggers to the condition, including lactose intolerance, wheat gluten intolerance and other food sensitivities. Some herbal remedies may help decrease symptoms of IBS.
Peppermint
Peppermint, an herb from the mint family, may decrease symptoms of IBS. The University of Virginia Health System Digestive Health Center website points to some evidence supporting a benefit for peppermint oil. Peppermint oil may relieve digestive problems, including gas and cramping. The University of Maryland Medical Center recommends taking peppermint oil three times every day or taking a combination of peppermint oil with 50mg caraway oil capsules, which may reduce symptoms. IBS sufferers should note, however, that peppermint oil may cause heartburn.
Ginger
UMMC notes that Chinese herbal medicines containing ginger may benefit those with IBS. Ginger prevents spasms of the stomach muscles and may help control vomiting and improve intestinal muscle tone. It may also provide anti-inflammatory benefits. Ginger may be ingested for treatment of IBS in a variety of forms, including fresh ginger, which can be eaten raw, cooked or used to brew ginger tea. No scientific evidence, though, proves its effectiveness.
German Chamomile
UMMC lists German chamomile as an herbal remedy to treat symptoms of IBS. Herbalists use chamomile to relieve diarrhea, stomach cramps and constipation. Those suffering from IBS may drink tea from dried chamomile or chamomile extract several times daily, take capsules or use steam inhalation.
References
- University of Virginia Health System Digestive Health Center: Nutrition Considerations for the Patient With Irritable Bowel Syndrome
- University of Maryland Medical Center: Irritable Bowel Syndrome
- LifeExtension: Irritable Bowel Syndrome
- Help for IBS: Ginger for Irritable Bowel Syndrome
- University of Maryland Medical Center: German Chamomile
