Ovulation refers to the fertile time of month when female ovaries release eggs for fertilization, according to MayoClinic.com. This phase occurs approximately two weeks before the menstrual cycle begins and one egg is usually released. For most women with a regular 28-day cycle, ovulation primarily occurs around the 14th day of the month. However, some women have longer or shorter cycles that range from 21 to 35 days. Ovulation failure is one of the major causes of infertility, reports the American Fertility Association. Ovulation problems can be helped by increasing daily intake of vitamin D, vitamin C and folic acid.
Vitamin C
Vitamin C is a water-soluble nutrient that is necessary for the body to develop collagen in bones, blood vessels, cartilage and muscle, reports MayoClinic.com. Vitamin C supports ovulation by aiding in iron absorption, stabilizing hormone levels and keeping the immune system healthy. According to Baby Hopes, vitamin C increases cervical mucus because it causes the body to produce more water. In addition, vitamin C antioxidant properties may aid in conception fighting infections and enabling stronger blood vessel walls, which can interfere with ovulation. The American Fertility Association recommends 65 mg of vitamin C daily.
Folic Acid
Women who regularly take folic acid lower their risk of ovulation disorders and egg production, according to the March of Dimes. Folic acid contributes to producing red blood cells as well as serotonin and norepinephrine, which are chemical components of the nervous system. It is also beneficial in synthesizing genetic material in body cells which ensures the development of healthy embryos before and after pregnancy. According to the American Fertility Association, the daily recommended intake for women trying to conceive is 400 mcg.
Vitamin D
Vitamin D can improve fertility problems in women suffering from ovulation disorders, according to Telegraph.com. As a result, low levels of vitamin D can create ovulation problems. Vitamin D plays an vital role in calcium regulation and absorption, which may help stabilize the development of ovary follicles. These fluid-filled sacs contain immature eggs that can later be used for ovulation, states the Telegraph.com. Calcium assists with normal follicular development and egg maturation. The daily recommended dosage of vitamin D is 1,000 mg, according to the American Fertility Association.
