Many individuals who suffer from depression rely on support from friends and family during recovery from their illness. Family members and friends can offer critical support by offering practical assistance with daily tasks such as shopping, household management or child care. As a person engages in treatment for depression his energy levels and coping skills will most likely improve. Friends and family members can assist an individual by showing concern for his health and encouraging him to take an active role in the treatment and management of his illness.
Step 1
Learn about the signs, causes and treatments for depression. If a loved one exhibits ongoing symptoms such as low mood, loss of interest in activities, increased irritability, or changes in weight and appetite, it may indicate a depressive episode, and the individual may need to seek medical attention.
Step 2
Communicate about depression and the associated challenges. Effective communication can be critical to supporting a depressed loved one. People with depression may feel isolated and hopeless, so it's important to express concern about the individual and avoid statements that may seem judgmental. Ask the person what type of help she needs to feel better, and take time to listen to her concerns and feelings.
Step 3
Encourage the individual to seek treatment. According to sources at Helpguide.org, seeking treatment for depression can often be very challenging. Depression can reduce an individual's energy and motivation, and the person may feel that nothing will help or change. Loved ones can play an important role in motivating the individual to seek a medical evaluation. Offer to help the individual make a list of his symptoms to share with a doctor or therapist.
Step 4
Support the individual's treatment process by staying involved and informed. Loved ones can provide a variety of practical support to individuals in treatment for depression. The person may need help with transportation to appointments, filling and taking prescribed medications, and ensuring that the individual stays active and involved in outside activities. For example, inviting the person to take walks, go running, or even go out to dinner will encourage physical and social activity that can be key to the treatment process.
References
- MayoClinic.com: Depression: Supporting a Family Member or a Friend
- Mental Health America: What Do You Do When Depression Enters a Relationship?
- Helpguide.org: Helping a Depressed Person
- National Institutes of Health: Depression
- Depression and Bipolar Support Alliance: Getting the Treatment You Need to Reach Real Recovery
