The macrobiotic diet became popular in New York in the 1970s. Vanderbilt University reports that the premise of the diet is to incorporate mindfulness in your life and balance negative and positive energy. Participants on the macrobiotic diet set out to achieve this balanced energy by the food they eat and lifestyle they live. The macrobiotic diet advocates exercise. However, the macrobiotic diet is more than an eating plan -- it is a way of life and exercise should adhere to the same principles to promote balance and healing.
Yoga
Yoga brings a balance to the body in a similar way as the macrobiotic diet. Westerners tend to focus on the physical movement of yoga, which are called asanas, but yoga is much more than that. Yogachicago.com reports that the asanas were originally designed to move the body around after sitting in meditation for long periods of time. Thus, meditation and the physical practice of yoga go hand in hand. This is incorporated through mindfulness. Internally, the asanas work to bring a balance and mindfulness to our nervous system and other bodily functions. Externally, Yogachicago.com explains that yoga brings balance by allowing people to understand ourselves better, along with the world around them.
Pilates
Pilates is an exercise system that focuses on strengthening the core, according to Pilates.com. As the core is the center of your body, it is the also the center of bringing balance to your body. People like Pilates because it builds sleek, toned muscles without creating a lot of bulk. It is also known for helping participants attain flat abs. Pilates goes well with the macrobiotic diet because it helps you to balance your mind with your body. The emphasis on breathing helps you achieve a state of mindfulness, along with a focus on spinal and pelvic alignment. Pilates is suitable for everyone, no matter their age, ability level or medical condition, according to Pilates.com.
Tai Chi
The Mayo Clinic defines tai chi as "a noncompetitive, self-paced system of gentle physical exercise and stretching." The exercise consists of moving from one posture to the next in a gentle, slow, flowing manner. The many benefits of tai chi include reducing stress, anxiety and depression, improving flexibility, gaining muscular strength, lowering blood pressure, relieving pain and increasing energy. Additionally, tai chi helps you create an inner and outer mindfulness. Tai chi is suitable for most people, regardless of age or ability level. MayoClinic.com reports that the goal of tai chi is not to master the poses, but rather to align your breath with your movement and create an inner balance.
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