Losing weight can be a long and difficult process, but it's important to eat the right foods and get plenty of exercise to maintain a healthy weight and lifestyle. There are several clinical weight loss programs in Maryland that help design a completely customized program and offer support to help you reach your weight loss goals.
Customized Program
Many clinical weight loss programs begin with an in-person evaluation and medical screening to help identify any potential problems, such as high blood pressure, that need to be taken into consideration when starting a diet plan. Your weight and body fat ratio will be calculated, and a goal will be set by you and your counselor. At Johns Hopkins Weight Management Center for example, your current state of health will be assessed, and a counselor will put together a weight loss plan for you that includes medical monitoring, weekly weigh-ins, weekly support groups and behavior modification.
Physician's Weight Loss Centers, which has four locations in Maryland, provide each dieter with his own personal counselor to provide one-on-one support, advice and motivation.
Nutrition Plans
Changing your diet is one of the main goals of a weight loss program. Rosebud Physicians Weight Loss Program, located in Lantham, Maryland, for example, has group programs and individual programs. The group program is based on the Optifast Diet Formula, which is a 12-week diet plan of primarily liquids that helps users lose an average of 50 to 60 pounds. This plan is followed by a six- to eight-week period that transitions dieters back to traditional food and teach them what to look for when shopping for food.
Stem Ross Weight Loss Center, located in Essex, Maryland, provides a diet plan that is very low in fat and simple sugar and allows all green vegetables and the majority of fruits. There are selected restrictions of high glycemic carbohydrates.
Exercise Plans
Exercise is a very important part of any diet program and will not only aid in weight loss, but also will improve overall health. Johns Hopkins Weight Management Center, for example, creates a custom fitness plan for each of its dieters that can be done at home or in a gym setting and provides personal training sessions.
Behavior Modification
Many doctors believe that there are several factors that contribute to obesity and behavior modification is a key factor in successfully losing weight. Johns Hopkins Weight Management Center offers therapy sessions that aim to identify why you have the eating habits you do and to help you make smarter choices in the future.
Physician's Weight Loss Centers also include behavior modification in its treatment programs, which help dieters develop new ways of thinking about food to break old, destructive eating patterns that can attribute to obesity.
Long-Term Benefits
Clinical weight loss programs help give patients the tools to achieve successful and long-term weight loss. The programs help you select the proper foods to eat, create an exercise regimen that will keep you healthy and fit, and identify the reasons why you have a problem with food so you can lose weight and permanently keep it off.
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