Sinus pressure results from inflamed and swollen sinus cavities from sinusitis, allergies or the common cold. Sinus pressure causes pain throughout the head, such as in the eyes, teeth and cheekbones, according to the University of Maryland's Medical Center. Medications are available for people suffering from sinus pressure, but modifying the diet can help reduce inflammation and promote general health, according to MSN.com. Talk with a doctor before modifying a diet as treatment.
About Sinus Pressure
Sinus headaches begin upon waking in the morning and can get worse when standing up or bending down quickly. The sinuses are comprised of sensitive tissue that is easily irritated. Dry air, allergens or viruses can all lead to inflammation in the sinus cavity. Blood increases in the nasal passages, causing swelling. Nasal swelling produces congestion and traps mucus, placing pressure on various parts of the head, according to the University of Maryland's Medical Center.
Symptoms
MayoClinic.com states that sinus pressure symptoms include coughing, fever, sore throat, pain, pressure, yellowish-green nasal discharge, fatigue and aching in the upper teeth. Post nasal drip is a common effect of sinus pressure symptoms. Post nasal drip is the constant drainage in the back of the throat that can cause the throat to become irritated, producing a cough.
Diet
A person's diet plays a vital role in sinus pressure headaches. Although different foods interact differently in each individual, certain foods are known to irritate the sinuses, according to MSN.com. Allergic foods, mucus-producing foods and beverages that lead to dehydration are the main diet concerns for sinus pressure. Identify and eliminate the different foods and beverages that cause sinus congestion.
Foods to Avoid
Milk is known for its mucus-producing properties and should be avoided by someone suffering from sinus pressure. Milk either causes mucus to thicken or causes more production, leading to blocked sinus passages and sinus congestion, according to MSN.com. Alcohol and caffeinated beverages need to be avoided during a sinus pressure episode because both beverages cause dehydration in the body. For some people, eating late at night, right before bed, can cause an increase in sinus congestion.
Considerations
The Harvard School of Public Health states, a diet high in fruits and vegetables is the best diet for optimum health. Fruits and vegetables supply the body with essential nutrients, minerals and antioxidants naturally. Many fruits help cleanse the body of impurities and maintain a strong immune system. Make fruits and vegetables the basis of a diet for sinus pressure.
